Lizette Pompa
Lizette Pompa
/
8 Week Strength
W5/D4 Week 5/Day 4 Info
5.0
|
5 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: a medium/heavyweight dumbbell and a kettlebell. Recommended weight:
...
more
More workouts from
Lizette Pompa
Introduction
4.9
13
Weights I'm Using
4.9
8
Upper Body Warm-up
5.0
8
Lower Body Warm-up
4.9
3
Full Body Warm-up
5.0
7
Upper Body Yoga Warm-up
5.0
15
Lower Body Yoga Warm-up
5.0
9
Full Body Yoga Warm-up
5.0
3
W1/D1 Week 1/Day 1 Info
4.9
7
W1/D1 Week 1/Day 1 - Upper Body
5.0
123
W1/D2 Week 1/Day 2 Info
5.0
2
W1/D2 Week 1/Day 2 - Lower Body
4.9
93
W1/D3 Week 1/Day 3 - Yoga
4.9
40
W1/D4 Week 1/Day 4 Info
5.0
4
W1/D4 Week 1/Day 4 - Full Body
5.0
57
W1/D5 Week 1/Day 5 Info
5.0
0
W1/D5 Week 1/Day 5 - Shoulders and Core
4.9
52
W2/D1 Week 2/Day 1 Info
5.0
2
W2/D1 Week 2/Day 1 - Lower Body
5.0
51
W2/D2 Week 2/Day 2 Info
5.0
3
W2/D2 Week 2/Day 2 - Upper Body
5.0
40
W2/D3 Week 2/Day 3 - Shoulder Mobility
4.9
31
W2/D4 Week 2/Day 4 Info
5.0
2
W2/D4 Week 2/Day 4 - Full Body
4.9
30
W2/D5 Week 2/Day 5 Info
5.0
1
W2/D5 Week 2/Day 5 - Glutes and Core
5.0
19
W3/D1 Week 3/Day 1 Info
5.0
0
W3/D1 Week 3/Day 1 - Upper Body
4.9
40
W3/D2 Week 3/Day 2 Info
5.0
1
W3/D2 Week 3/Day 2 - Lower Body
5.0
42
W3/D3 Week 3/Day 3 Yoga Hips
5.0
14
W3/D4 Week 3/Day 4 Info
5.0
4
W3/D4 Week 3/Day 4 - Full Body
5.0
22
W3/D5 Week 3/Day 5 Info
5.0
0
W3/D5 Week 3/Day 5 - Arms and Core
5.0
36
W4/D1 Week 4/Day 1 Info
5.0
0
W4/D1 Week 4/Day 1 - Lower Body
4.9
38
W4/D2 Week 4/Day 2 Info
4.9
0
W4/D2 Week 4/Day 2 - Upper Body
5.0
22
W4/D3 Week 4/Day 3 - Yoga Spine
4.9
17
W4/D4 Week 4 Day 4 Info
5.0
0
W4/D4 Week 4/Day 4 - Full Body
5.0
18
W4/D5 Week 4/Day 5 Info
4.9
0
W4/D5 Week 4/Day 5 - Cardio and Core
4.8
34
W5/D1 Week 5/Day 1 Info
5.0
0
W5/D1 Week 5/Day 1 - Upper Body
5.0
30
W5/D2 Week 5/Day 2 Info
5.0
4
W5/D2 Week 5/Day 2 - Lower Body
4.9
25
W5/D3 Week 5/Day 3 - Yoga Full Body
5.0
10
POWERED BY
PLAYBOOK
