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Lizette PompaLizette Pompa
/8 Week Strength
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W1/D2 Week 1/Day 2 Info

5.0|5 min|2 comments
Equipment: a set of medium/heavy dumbbells and a bench. Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB).


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K
Kristin 6mo ago
Perfectly informative as always!
J
Jennifer 2y ago
Very informative!

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