Name: Playbook - Lizette Pompa - W1/D4 Week 1/Day 4 - Full Body
Uploaded: 2024-04-09T18:26:54.703Z
Duration: 30 min
Description: W1/D4 Week 1/Day 4 - Full Body

Lauren

aliona

Lindsay Maguire

I enjoyed this workout. My favorite exercise was the push press. I hadn’t done those before.

Nicole Vangen

Great class. My only feedback would be doing the full body classes slightly longer. With cool down the actual workout was only 23 minutes

Linda Solem

Felt good! And the stretch at the end was needed.

Marie

My adhd cannot stand the cooldown session since it is a bit too long. 

Love the workouts tho!

Farah Mustapha

This was amazing. Especially the stretching in the end. Committed to the next 8 weeks!

Anna

I was worried that I wouldn’t be able to do this workout as my legs were still sore from day2. But it was great 😊.

Sushma

Krystyna Martin-Dominguez

Eman Sardouk

Shelby

Loved all of the exercises! Feeling amazing & loving this program so far!!!!!!

Barbara

I was super sore from leg day and somehow yoga day may have made it worst.. BUT alas! I stretched and stretched and was able to make day 4 work :)
I took 3 days off… I think it’s because o haven’t worked out in a bit that I was so sore… but I’m back now !!

Maria

I was worried with the little bit of lactic acid build up I have around my knees from lower body day, but oh my goodness this is soooooo good! I love that it’s low impact while really challenging you to challenge yourself with weights & reps. Fabulous class!

Kristin

Yes, I love it and I feel it in my body… It can only get better.. I sure hope 🥴😍

Linda

Heike

Joanna

It’s definitely an adjustment going from 3x wk to 5x. I wasn’t expecting to decrease weights but I’m ok doing that. I feel confident it will come back.

Also I never enjoyed all of those backwards lunges in the first program. I have very hyper mobile joints. My knees, elbows, ankles are very fluid which is why I want more strength surrounding them. 

But to see myself doing them now, strongly, with weight overhead feels awesome 💪🏼. But I appreciate the 6 count🤣

Sarah Nell

Loved it. Wish full body workouts are 45 min

Phuong

Cora

I haven’t challenged myself in so long… I am trying 45 next month, was too sedentary during lockdown months, and lost motivation to move. This week (week 1), I have not had to shorten any of the workouts and used weights I never thought I could lift getting started again. Turns out I’m stronger than I think and it isn’t too late! Many thanks, lizette.

Allison

En liten fråga angående upplägg /vecka. Det är ju inte alltid man kan göra exakt som det är planerat utan ibland behöver man skjuta träningen till helgen, vad är bäst? Köra två pass samma dag eller ett pass lördag och ett söndag sen kör man ny vecka och tränar må+ tis ( aktiv vila ons) . Tänker på kroppens återhämtning, vad som blir bäst. Någon idé? eller är det bara och köra på och lyssna till kroppen från vecka till vecka

Angelica Westberg

Great workout. I replaced a single dumbbell with a kettlebell as I prefer the grip.

Jelena

Sharon

Katie

Sara

Henrike

Brilliant thank you, enjoying this a lot.

Dawn Ingram

Anjara

So this one super fun one! A lot of work and me sweating but fun!

Camilla

I’m loving these classes. What I love the most is the fusion of yoga with strength training. Thank you and namaste

Nandi Edwards

Katerina

Jennifer

Milad

It was good! I had to take a two-day break already because I broke a toe at work. But I’m back! I just took it slower when I lunged and did plank, and it went ok.

Michelle

Tungt ... speciellt eftersom jag har träningsvärk i låren. Ticketack Lizette!

Loved this day 4 full body. I was so worried that we were going to repeat the Bulgarian split squats. Thank God it was something different LOL.

Cathy

All of the workouts are great! Challenging pace and lots of range to modify and advance. I’m loving this as my way back into strength training after lots of saving inconsistency during quarantine. And loving the warm-ups created for each workout.

Samantha

Iseult

Love this low impact, weight lifting work. This is EXACTLY what I’ve been looking for. Option for heavy weight ✔️, not cardio focused ✔️, done in 30 mins ✔️, feel sore afterwards ✔️

Thank you for creating this programming!!!

That was great.... short and sweet... good heart rate raiser and muscle burner...

Not doing the whole 8 weeks - I like to mix up all different work outs so typically try to do some yoga, running, biking, (pre covid) swimming, strength and HIIT every week but I do love full body strength workouts and this was perfect!

Janice

Short, sweet & sweaty!!! Love these efficient little workouts !!! 👊🏻

Kelly Le Fevre

Cati

Caroline

Love the fact that it‘s quick, varied and includes the streching at the end. It pushes me and requires me to focus. I also really like you always mention alternatives, esp since I‘m not flexible at all. I‘m always able to keep up!
Thank you, Lizette!

irina

Equipment: a set of medium/ heavy dumbbells. 
Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB).

Routine:
3 Rounds of:
- 12 Goblet Squats
- 10 Rows
- 15 Supine Knee Tucks
3 Rounds of:
- 10+10 Push Presses
- 10 Deadlifts
- 6+6 Overhead Lunges
Finishing with 3x
- 30 Count Plank Hold

Enjoy!

W1/D4 Week 1/Day 4 - Full Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Jessika

Weights I'm Using

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Stephanie Schilling

Full Body Yoga Warm-up

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W1/D4 Week 1/Day 4 - Full Body

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