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Lizette PompaLizette Pompa
/8 Week Strength
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W4/D1 Week 4/Day 1 - Lower Body

4.9|30 min|37 comments
Equipment: medium and heavyweight dumbbells, a hard resistance band, and a bench. Recommended weight:... more


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Sara 6d ago
Oof. The last set 🫠🫠 if this doesn’t build muscle I don’t know what will!!
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Raquel 6mo ago
Love your lower body workouts! Difficult to increase the weights, just using the dumbbells I have at home (3kg each), I'll try soon to get 5kg dumbbells, thanks !
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Nicole 6mo ago
This was a sweaty one for me. Thanks for another great lower body workout, Lizette!
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Marie 7mo ago
I would do this again!
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Linda 8mo ago
Wow that was a sweaty one.

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