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Lizette PompaLizette Pompa
/8 Week Strength
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W1/D2 Week 1/Day 2 - Lower Body

4.9|30Β min|70 comments
Equipment: a set of medium/heavy dumbbells and a bench. Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB). ...Β more


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S
Sandra β€’ 5h ago
Toughest one so farπŸ˜…
K
Kristy β€’ 8d ago
The pacing combined with the weights was ROUGH! Feels good to make it through that tough one.
M
Molly β€’ 1mo ago
Ouch. 😝
J
Jessika β€’ 2mo ago
Awesome! Going to be sore tomorrow! 😬
B
Bonnie β€’ 2mo ago
Painful and fantasticπŸ˜‡

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