Lizette Pompa
Lizette Pompa
/
8 Week Strength
Full Body Warm-up
5.0
|
10 min
|
6 comments
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Unlock this workout and
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Equipment: Two light dumbbells and two extra lightweights. This is a mobility-focused warm-up for full body days.
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K
Kathryn • 24d ago
Great! Loved it
K
Katie • 5mo ago
This warmup felt so good!
K
Kristin • 6mo ago
Quick and effective!
M
Maeve • 2y ago
Great 🤩
H
Henrike • 2y ago
Excellent warmup. Thank you, Lizette.
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