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Lizette PompaLizette Pompa
/8 Week Strength
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Full Body Warm-up

5.0|10 min|6 comments
Equipment: Two light dumbbells and two extra lightweights. This is a mobility-focused warm-up for full body days.


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Kathryn 24d ago
Great! Loved it
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Katie 5mo ago
This warmup felt so good!
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Kristin 6mo ago
Quick and effective!
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Maeve 2y ago
Great 🤩
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Henrike 2y ago
Excellent warmup. Thank you, Lizette.

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