Lizette Pompa
Lizette Pompa
/
8 Week Strength
Full Body Warm-up
5.0
|
10 min
|
7 comments
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Equipment: Two light dumbbells and two extra lightweights. This is a mobility-focused warm-up for full body days.
Community
J
Jenny • 1y ago
This is still my favourite warm-up so far.
K
Kathryn • 2y ago
Great! Loved it
K
Katie • 2y ago
This warmup felt so good!
K
Kristin • 2y ago
Quick and effective!
M
Maeve • 4y ago
Great 🤩
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