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Lizette PompaLizette Pompa
/8 Week Strength
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W1/D1 Week 1/Day 1 - Upper Body

5.0|30 min|100 comments
Equipment: a set of medium/ heavy dumbbells. Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB). ... more


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K
Kristy 9d ago
Great way to start this program. Super excited to see my progress over the next 8 weeks.
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Abby 15d ago
Eva and I finished your 5 week program and just started this one together too.
M
Me 16d ago
Doing the 8 week program for the second time... I can see I can lift 1 kg heavier than 2 months ago 😉.. excited..
S
Sonja 24d ago
OMG 😆🔥! Loved it!
V
Virginia 2mo ago
I’ll feel this tomorrow, for sure.

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