Name: Playbook - Lizette Pompa - W1/D1 Week 1/Day 1 - Upper Body
Uploaded: 2024-04-09T18:26:54.575Z
Duration: 30 min
Description: W1/D1 Week 1/Day 1 - Upper Body

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

Jenny

Emily

One of my faves. My little girls love to do this one with me too!

Kristen Webb

I did this program for the first time last Summer/Fall. I started it again today and I’m so glad I did.

Nicole Vangen

Jess

Lindsay Maguire

Anna

I LOVE the combination of mindfulness and strength. As a yoga instructor who is also pursuing a personal trainer cert, I have been wanting to meld these two in my own practice for a long time. This feels like the perfect marrying of two very important worlds. Thank you so much for this! I can’t wait to keep training with you!

Amy Nelson

This was a great upper body workout for me. The instructions were easy to understand and the trainer was kind and thorough.

The triceps extension is really challenging. I also cannot straighten my legs when doing the overhead press so I bend my knees

Farah Mustapha

It was a wonderful upper body workout! Super excited to see how it progresses over the coming weeks!

Rebecca

Nivian

Hooray! Day one was great! My arms are toast. Love the format.

Andrea

Ali Stobbe

jacqueline

A great first workout, looking forward to the next days!

First day! I’m so looking forward to getting stronger.

Monica

Rachel

Day 1 of 8 weeks! So good. Feels like I haven't had a proper workout in ages. I'm sure I'll be feeling this in my arms tomorrow!

Monique

Laura

Great way to start this program. Super excited to see my progress over the next 8 weeks.

Kristy Arrowood

Eva and I finished your 5 week program and just started this one together too.

Abby

Doing the 8 week program for the second time... I can see I can lift 1 kg heavier than 2 months ago 😉.. excited..

Meen

Sonja

Virginia

😅😍 third round with this program. My arms still hurt after this one 🙈 But its so good 🙏🏻

Linda

The reps are just a tad too fast for me so I had to pause it to go slower. Otherwise I love the workouts, just completed the 5 week beginner. 

Question about push-ups. I can’t do full pushups is ok if I do them on my knees or is it better to do them inclined?

Thanks!

Amanda

Amazing.... I was relieved when you also were tired by the 6th rep in 2nd round overhead press,  but then I realised I was lifting 4kg, n you are lifting 10kg... its a good start for me.. loved the workout..

Shelby

Me sentí súper engaged todo el work out :)

Maria

So excited for it to be day 1! Loved this workout so much! I cannot wait for tomorrow! Thank you!

Barbara

Starting this program up again! Love all the variety you have. Thanks for keeping me on track 💞💫

Allison

This was fabulous! Simple & quick, yet so effective! Just what I need for my busy schedule. And as always, your attention to detail, description, & guidance is unparalleled. I can’t wait to continue though the weeks! Thanks, Lizette!!

Kristin

Shar

Super! Thank oh Lizette. Done this after my 1 hour upper body gym work and now my arms are on  🔥

Heike

Great. Except I have issues W my left shoulder so doing a heavy weight overhead doesn’t work, so I use a lighter weight on my left.

Edith

Very great start for me (beginner just exercise for 3 month before)

Natthaya

Loved this! All the basics, but definitely feeling my muscles activated 💪🏾

Loren

I’m going to feel this tomorrow!  So excited for this program.

Mandy

Wendy Maldonado

Kyrah

Iseult

Livia

My arms are shaking after wards. Really good workout.

Paoline

Equipment: a set of medium/ heavy dumbbells. 
Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB).

Routine:
3 Rounds of
- 10 Bent Over Rows
- 10 Push-ups
- 8 Z-Press
3 Rounds of
- 10 Chest Press
- 10 Curls
- 10 Overhead Tricep Extensions
Finishing with 3x
- 5 Curl to Overhead Press

Enjoy!

W1/D1 Week 1/Day 1 - Upper Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Stephanie

Upper Body Warm-up

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Sushma

Upper Body Yoga Warm-up

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Stephanie Schilling

Full Body Yoga Warm-up

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

W1/D1 Week 1/Day 1 - Upper Body

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