Name: Playbook - Lizette Pompa - W1/D3 Week 1/Day 3 - Yoga
Uploaded: 2024-04-09T18:26:54.626Z
Duration: 30 min
Description: W1/D3 Week 1/Day 3 - Yoga

I loved the challenge of the balancing posture! Such a fun practice

Emily

Kristin

My sore muscles appreciated the active rest day after the first two days of work!

Andrea

Nice yoga session, stretched me all over 😊

Anna

Great! Definitely works out some of the soreness from the day before and yoga always feels good on my body!

Katie

Nice to do 30 minutes of yoga after the 10 minute ones. I modified from warrior 3 to tap the floor and back up. Getting onto hands will be a goal!

Marie

Can’t believe I get my butt kicked in under 30 min!

Maria

I was expecting it to be more of a stretch series after the last two days, but it was more active! Regardless, I feel like I got a good amount of release in my legs with the tight muscles from leg day yesterday. Enjoyed it!

I love returning to these yoga days when I’m enjoying your other programs. 🙏🏼

Allison

Exactly what my soare body needed today. Thank you ❤️

Linda

Heike

Jennie

I loved the shoulder rotation in table top!

Amber Thomas

amo estas clases sorprendentemente desafiantes! ❤❤❤

Danielle

Sometimes the volume is a bit low even though It’s on the highest on my phone. 
Sometimes a bit hard to follow but I guess I learn more with some more practice . I’ve been doing yoga for a couple of years ( not advanced and no arm balance-too scared) 
But thank you anyways ! ☺️

Angelica Westberg

First time side crow!! I did it..with the grace of a donkey, but I did it!!! My twisting is very tight..something I can't understand and it happened the last few years..but today it felt OK.. thank you!!

I am so sore (just week 1 day 1 and 2 ) 😂

Yenny

Anjara

It was great, love the way she explains every workout

Shilpa Kurian

Katerina

Best leg strength, mobility and flexibility yoga class. Happy New Year!

Henrike

The 90-90’s felt amazing after leg day yesterday 👌

Lauren

Sorry!!  I meant five!!!   I can’t wait until I can do this more fluidly, but I kept up!

Lisa

Skönt i relation till den träningsvärk 🤪😎🤣 vi fick efter gårdagens rygg-/ rumpa-/ benpass. Tack! 💞

Natasa

Quite simple yoga good for the rest days since I am still sore from yesterday’s lower body. Thank you.

Izzah

Loved it. Nice stretches and I always appreciate hip flexibility moves.

Great stretch for my hamstrings after day 2!

Great yoga instruction... not so good on side crow but I’ll get there 
Thanks

Iseult

Learning so much about my body. Thank you!

Abby

Cati

Just love your workouts. Feeling great on day 3

Michelle

So great. I was so sore after leg day yesterday that I didn't want to do anything, but I'm glad I did! Thank you for this!

Kate

Active rest day was good. I liked the twisted spine moves.

Caroline

caron

Equipment: Yoga mat

Full-body yoga practice.

W1/D3 Week 1/Day 3 - Yoga

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Introduction

Elizabeth Sowle

Jessika

Weights I'm Using

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Stephanie Schilling

Full Body Yoga Warm-up

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W1/D1 Week 1/Day 1 - Upper Body

Jennifer

W1/D2 Week 1/Day 2 Info

This was super challenging and hard and I was sweating like crazy. So much fun!

Exactly what I wanted, hard but doable in a fairly short time. Just perfect.

aliona

Uffdah. Finally got some heavier weights and boy did I feel that. 😂
So good. Thank you!

W1/D2 Week 1/Day 2 -  Lower Body

It was overall help, but I think noting where we should feel the stretch would be very helpful. There are some moves like the bent leg stretch that requires pushing the front leg forward where it was unclear. It was difficult to exactly know where I should feel the stretch as I’m personally quite flexible. Even alternatives would be super helpful. Thank you!

Julie

Peppade inför morgondagens träning. Vi har en GRYM träningsvärk sedan igår. Bra med genomgång... nu vet vi vad vi har att se fram emot 🙈

W1/D4 Week 1/Day 4 Info

W1/D4 Week 1/Day 4 - Full Body

W1/D5 Week 1/Day 5 Info

Loved that one Liz!!! Loved the sphinx to plank transition. It really hit the spot 🙌🏼

Heidi

So excited for week 2! Loving the program so far

W1/D5 Week 1/Day 5 - Shoulders and Core

Me watching the instructions on a rest day because I miss training already 😂

Camilla

Brynn

W2/D1 Week 2/Day 1 Info

Thank you for the hint with two resistance bands. I've finally felt my glutes. 
It is the third time I am doing this program and always learn something new. 👌

Majta

Second time around doing this 8 week strength program. Love it so much !! Thank you !!

I am excited about getting into week 2. This was a challenging workout for me - especially shrimp squats and wall sit.

Nicole Vangen

W2/D1 Week 2/Day 1 - Lower Body

I don't understand what's different between snatch n hang clean n press?

Meen

I wish there was a way to bypass commenting or rating after every video.
Otherwise great workouts and app

Love the concise instructions w emphasis on what to take note + the modifications make all the exercises look less intimidating! Thank you v much!

W2/D2 Week 2/Day 2 Info

My shoulders are sure to be feeling that workout over the next few days. It was good. I felt strong.

Great workout!! I’m getting stronger and can complete all the exercises with heavy weights, but I still can’t manage a proponer push up from the floor 😂

Vero

W2/D2 Week 2/Day 2 - Upper Body

Kristen Webb

I have some restriction in my shoulders (left especially) so this was challenging, but also so helpful.

W2/D3 Week 2/Day 3 - Shoulder Mobility

Livia

Combining shoulder mobility from yesterday and today’s full body since yesterday was hectic with work and kids’ activities... can’t wait to sweat!!

Carla

W2/D4 Week 2/Day 4 Info

Oof I had to make the windmills mobility and drop to 3 lbs!!!

Sara

This was difficult, but I really enjoyed the variety of the workout.

W2/D4 Week 2/Day 4 - Full Body

W2/D5 Week 2/Day 5 Info

I am really enjoying the variety that this program offers. Thank you, Lizette!

Messing up the counting keeps us guessing ;)

W2/D5 Week 2/Day 5 - Glutes and Core

W3/D1 Week 3/Day 1 Info

WOW!! I can’t believe you can pack that much into a 30 minute time slot, but I love it! I feel #workedout

Joyce

W3/D1 Week 3/Day 1 - Upper Body

Every time I watch those information videos I’m thinking like „OMG, I’ll never manage this“ 😆 and then I go and do it anyway.

Sonja

W3/D2 Week 3/Day 2 Info

Wow this was so tough and fun 😅 enjoying the lower body pump!

W3/D2 Week 3/Day 2 - Lower Body

I did this workout for the first time today. It was a nice mix of movements I’m familiar with and new ones.

Nivian

W3/D3 Week 3/Day 3 Yoga Hips

Looking forward to do this tomorrow morning!!!

God morgon! 
Du gör mig glad. Nu ska jag träna med Lillo och Erik

W3/D4 Week 3/Day 4 Info

Ooh… those negative push ups were hard. I am proud of myself for doing them.

This was so hard. Bit too short for a full body class as cool down was 8 minutes. Would prefer to do a separate cooldown and have a few more exercises. Loved the movements.

Linda Solem

W3/D4 Week 3/Day 4 - Full Body

W3/D5 Week 3/Day 5 Info

Straddle presses were deceptively brutal.

My 8 minutes were 2 minutes shorter than yours 🤨😝

W3/D5 Week 3/Day 5 - Arms and Core

W4/D1 Week 4/Day 1 Info

Oof. The last set 🫠🫠 if this doesn’t build muscle I don’t know what will!!

Love your lower body workouts! Difficult to increase the weights, just using the dumbbells I have at home (3kg each), I'll try soon to get 5kg dumbbells, thanks !

Raquel

W4/D1 Week 4/Day 1 - Lower Body

W4/D2 Week 4/Day 2 Info

I have done snatches so infrequently that it took me a couple reps to get the motion correct. I enjoyed them though!

W4/D2 Week 4/Day 2 - Upper Body

This felt really great. The twists and the opening up in various areas was much needed.

This was really nice to do in the morning in between workout days and lots of deskwork stiffness! Thanks Lizette.

W4/D3 Week 4/Day 3 - Yoga Spine

W4/D4 Week 4 Day 4 Info

This is truly the first time I’ve stuck to a program for more than two weeks and it’s been so good. I work full time…very early in the morning and get done with work just in time to pick up my kids from school. There are days when I just feel too exhausted. But every time I commit to doing it I’m so glad and so proud of myself.

Great workout!! I am feeling stronger this week!

Did not feel like it today but I got it done 😅

W4/D4 Week 4/Day 4 - Full Body

W4/D5 Week 4/Day 5 Info

Loving all of these sessions. Thank you for doing them with us.

Rachel Colandrea

That certainly was a cardio workout! 😅 I had to modify the knee tucks after the first 3 rounds.

W4/D5 Week 4/Day 5 - Cardio and Core

W5/D1 Week 5/Day 1 Info

Loved the warm up and cool down in this one!!

Thank you for another great workout 🏋️‍♀️

I don't think I'm even going to be able to lift my arms to type tomorrow! 😂

Catherine

W5/D1 Week 5/Day 1 - Upper Body

For some reason this video and the workout aren’t working unless I download them. It may be my phone or my internet. I just thought I would flag it for you just in case.

VAnessa

Ok can't wait for tomorrow this looked so much fun.

W1/D3 Week 1/Day 3 - Yoga

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