Name: Playbook - Lizette Pompa - W1/D1 Week 1/Day 1 Info
Uploaded: 2024-04-09T18:26:54.569Z
Duration: 5 min
Description: W1/D1 Week 1/Day 1 Info

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

Iseult

Super helpful to know what was coming up!

Abby

Charlotte

Henrike

Equipment: a set of medium/ heavy dumbbells. 
Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB).

Routine:
3 Rounds of 
10 Bent Over Rows
10 Push-ups
8 Z-Press
3 Rounds of 
10 Floor Press
10 Bicep Curls
10  Overhead Tricep Extensions

W1/D1 Week 1/Day 1 Info

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Stephanie Schilling

Full Body Yoga Warm-up

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W1/D1 Week 1/Day 1 Info

Community

More workouts from Lizette Pompa