profile picture
Lizette PompaLizette Pompa
/8 Week Strength
Profile image

W1/D1 Week 1/Day 1 Info

4.9|5 min|7 comments
Equipment: a set of medium/ heavy dumbbells. Recommended weight: 4kg/9lbs to 10kg/22lbs (per DB).


Community

L
Linda 6mo ago
Great
R
Rebecca 2y ago
I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.
M
Maeve 2y ago
👍☺️😎
I
Iseult 2y ago
Let’s start😆
A
Abby 2y ago
Super helpful to know what was coming up!

More workouts from Lizette Pompa

Introduction
4.9
13