Lizette Pompa
Lizette Pompa
/
8 Week Strength
Upper Body Yoga Warm-up
5.0
|
15 min
|
15 comments
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Equipment: Yoga mat. This is a yoga-inspired warm-up for upper body days.
Community
L
Lindsay • 4mo ago
This really makes me feel ready to do shoulder work!!
F
Farah • 10mo ago
Love this
S
Sushma • 1y ago
♥️
E
Eman • 2y ago
Felt so good!
K
Kristin • 2y ago
Fabulous!
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Lizette Pompa
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Weights I'm Using
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W1/D1 Week 1/Day 1 - Upper Body
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W1/D2 Week 1/Day 2 Info
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W1/D2 Week 1/Day 2 - Lower Body
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W1/D3 Week 1/Day 3 - Yoga
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W1/D4 Week 1/Day 4 Info
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W1/D4 Week 1/Day 4 - Full Body
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W1/D5 Week 1/Day 5 Info
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W1/D5 Week 1/Day 5 - Shoulders and Core
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W2/D1 Week 2/Day 1 Info
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W2/D1 Week 2/Day 1 - Lower Body
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W2/D2 Week 2/Day 2 Info
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W2/D2 Week 2/Day 2 - Upper Body
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W2/D3 Week 2/Day 3 - Shoulder Mobility
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W2/D4 Week 2/Day 4 Info
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W2/D4 Week 2/Day 4 - Full Body
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W2/D5 Week 2/Day 5 Info
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W2/D5 Week 2/Day 5 - Glutes and Core
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W3/D1 Week 3/Day 1 Info
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W3/D1 Week 3/Day 1 - Upper Body
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W3/D2 Week 3/Day 2 Info
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W3/D2 Week 3/Day 2 - Lower Body
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W3/D3 Week 3/Day 3 Yoga Hips
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W3/D4 Week 3/Day 4 Info
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W3/D4 Week 3/Day 4 - Full Body
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W3/D5 Week 3/Day 5 Info
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W3/D5 Week 3/Day 5 - Arms and Core
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W4/D1 Week 4/Day 1 Info
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W4/D1 Week 4/Day 1 - Lower Body
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W4/D2 Week 4/Day 2 Info
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W4/D2 Week 4/Day 2 - Upper Body
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W4/D3 Week 4/Day 3 - Yoga Spine
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W4/D4 Week 4 Day 4 Info
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W4/D4 Week 4/Day 4 - Full Body
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W4/D5 Week 4/Day 5 Info
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W4/D5 Week 4/Day 5 - Cardio and Core
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W5/D1 Week 5/Day 1 Info
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W5/D1 Week 5/Day 1 - Upper Body
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W5/D2 Week 5/Day 2 Info
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W5/D2 Week 5/Day 2 - Lower Body
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W5/D3 Week 5/Day 3 - Yoga Full Body
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W5/D4 Week 5/Day 4 Info
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W5/D4 Week 5/Day 4 - Full Body
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W5/D5 Week 5/Day 5 Info
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W5/D5 Week 5/Day 5 - Glutes and Core
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W6/D1 Week 6/Day 1 Info
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W6/D1 Week 6/Day 1 - Lower Body
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W6/D2 Week 6/Day 2 Info
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W6/D2 Week 6/Day 2 - Upper Body
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W6/D3 Week 6/Day 3 - Yoga/Stretching
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W6/D4 Week 6/Day 4 Info
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W6/D4 Week 6/Day 4 - Full Body
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W6/D5 Week 6/Day 5 Info
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W6/D5 Week 6/Day 5 - Upper Push and Core
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W7/D1 Week 7/Day 1 Info
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W7/D1 Week 7/Day 1 - Upper Body
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W7/D2 Week 7/Day 2 Info
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W7/D2 Week 7/Day 2 - Lower Body
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W7/D3 Week 7/Day 3 - Yoga/Core
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W7/D4 Week 7/Day 4 - Info
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W7/D4 Week 7/Day 4 - Full Body
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W7/D5 Week 7/Day 5 Info
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W7/D5 Week 7/Day 5 - Chest, Back and Core
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W8/D1 Week 8/Day 1 - Squat and Upper Pull
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W8/D2 Week 8/Day 2 - Hinge and Upper Push
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W8/D3 Week 8/Day 3 - Yoga
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W8/D4 Week 8/Day 4 - Push and Pull
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W8/D5 Week 8/Day 5 - Hinge and Squat
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