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Lizette PompaLizette Pompa
/8 Week Strength
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W2/D5 Week 2/Day 5 - Glutes and Core

5.0|35 min|19 comments
Equipment: a set of medium/heavyweight dumbbells and a medium and heavy resistance bands. Recommended weight:... more


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Lindsay 3mo ago
Definitely got my glutes real good 😂
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Nicole 7mo ago
I am really enjoying the variety that this program offers. Thank you, Lizette!
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Marie 8mo ago
Messing up the counting keeps us guessing ;)
A
Andrea 1y ago
“Let’s do 5 more!” Haha I love it. And agree 25 felt better!
K
Kristy 2y ago
My glutes are on fire!

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