Name: Playbook - Lizette Pompa - W4/D4 Week 4/Day 4 - Full Body
Uploaded: 2024-04-09T18:26:55.087Z
Duration: 30 min
Description: W4/D4 Week 4/Day 4 - Full Body

This is truly the first time I’ve stuck to a program for more than two weeks and it’s been so good. I work full time…very early in the morning and get done with work just in time to pick up my kids from school. There are days when I just feel too exhausted. But every time I commit to doing it I’m so glad and so proud of myself.

Kristen Webb

Great workout!! I am feeling stronger this week!

Lindsay Maguire

Did not feel like it today but I got it done 😅

Anna

One of my favorite class so far!What a good stretch at the end of class!!

Joyce

My favorite part of this one was the cool down/stretching. 🙂

Nicole Vangen

Jennifer

Love this workouts 💪🏼💪🏼🙌🏼🙌🏼

MonicaSelene

Laura

Pattie

Great workout! These are all of my favorite exercises!

Danielle

Maria

These are my favorite types of trainings, 3*3+3*3+one extra move as many times as you fancy that day.

Camilla

Henrike

Love the combination of yoga and strength.  So good! 😊 Thank you, Lizette.

That was difficult, but it went quickly. Those overhead lunges are so hard for me- but I could do all three sets this time!

Stephanie Schilling

I can really see that a lot of thought and effort went into creating this program. Each workout and each week are totally unique! It’s really motivating to always have a completely new video.

Louise Loehndorff

Francesca

Sharon

Equipment: a set of medium/heavyweight dumbbells.

Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB).

Routine:
3 Rounds of:
- 20 Count  Squat Hold 
- 10 Deadlift Row
- 20 Forearm Plank Taps
3 Rounds of:
- 10 Narrow Grip Push-ups
- 8+8 Overhear Lunges
- 15 Supine Leg Lifts w/DB Press Hold 
Finishing with 3x
- 20 Glute Bridge Pulses

Enjoy!

W4/D4 Week 4/Day 4 - Full Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W4/D4 Week 4/Day 4 - Full Body

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