Name: Playbook - Lizette Pompa - Introduction
Uploaded: 2024-04-09T18:26:54.516Z
Duration: 5 min
Description: Introduction

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

I love your energy! Can’t wait to get started!

Cathy

Hello Lizette,
Thank you so much for creating the 8-week program! I look forward to completing it 💪🏽

Nicolle

Just getting started! I’ve been following you for some time over Instagram and Im excited to get to be lead by you in your 8werk strength program

Rachael

It might be handy to hear suggested weights for the dumbbells- I know it light, etc. means something different for everyone, but I need to buy some more (only have two sets- light? at 5# and medium? at 15#) and don’t know which ones to add to my collection.

Stephanie Schilling

Louise Loehndorff

So excited to start this program! Thank you for coming out with this! If I want to include additional work (for example, inversions and arm balances) do you think it would be best to do those sessions on the same days as your classes, or should I take some extra days off from your program and do inversion work on days off from your classes? I always have trouble figuring out how to fit everything in.

Allison

Excellent. Looking forward to it! Thank you, Lizette 👍

Henrike

So happy Lizette!!! Thank you very much for you work! So happy to have find you and be one of your learner.

Iseult

Over the course of the next 8 weeks, this program will develop your strength, stability, endurance, and body awareness. 

Each week consists of 5 different workouts and 2 full rest days. 

List of equipment:
Floor and wall space
Four sets of dumbbells (or adjustable ones)
- Extra light (For mobility work - I used 2kg)
- Lightweight (I used 4kg)
- Mediumweight (I used 8kg)
- Heavy (I used 10-12kg)
Kettlebell medium/heavyweight (I used 8 and 12kg)
Resistance band medium/hard 
A bench or a stable chair or box
For the yoga classes:
- Two yoga blocks
- Foam roller
- Dowel

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

Introduction

Community

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