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Lizette PompaLizette Pompa
/8 Week Strength
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Lower Body Warm-up

4.9|15 min|3 comments
Equipment: Light dumbbell and mat. This is a mobility-focused warm-up for lower body days.


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Laura 6mo ago
That last one it’s a work in progress!
C
Cora 9mo ago
Great warm up!! I really love the functional movement aspect of it.
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Tracey 2y ago
How do I shut off the having to rate every video before I can proceed in my workout?

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