Lizette Pompa
Lizette Pompa
/
8 Week Strength
W5/D1 Week 5/Day 1 - Upper Body
5.0
|
30 min
|
30 comments
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Equipment: a set of mediumweight dumbbells, a set of heavyweight dumbbells and a bench. Recommended weight:
...
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Community
E
Emily • 1mo ago
Loved the warm up and cool down in this one!!
L
Lindsay • 4mo ago
Thank you for another great workout 🏋️♀️
C
Catherine • 5mo ago
I don't think I'm even going to be able to lift my arms to type tomorrow! 😂
M
Marie • 7mo ago
Moving planks were hard!
N
Nicole • 7mo ago
I went up from 15 pound to 20 pound dumbbells for seated overhead press. That’s felt good.
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Lizette Pompa
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