profile picture
Lizette PompaLizette Pompa
/8 Week Strength
Profile image

Upper Body Warm-up

5.0|15 min|8 comments
Equipment: Two light dumbbells and two extra lightweights. This is a mobility-focused warm-up for upper body days.


Community

K
Katie 6mo ago
Loved the shoulder circles on all 4s
N
Natthaya 8mo ago
Great
S
Stephanie 2y ago
Felt great
E
Erin 2y ago
Great
N
Nicole 2y ago
it was awesome! i have some shoulder problems on the right side, so I couldn’t bring down the arms all the way down when we are on our backs, that’s when i feel it the most so maybe no weights there but the other exercises it’s ok. i am on treatment, myo-fascial, let’s see how that goes, I’ve been sick too with streptococcus for 3 weeks, & this is my first week & without antibiotics 😊 i hope all is well with you y las niñas, hermosas! 😘❤️🕉🙏🏽

More workouts from Lizette Pompa

Introduction
4.9
13