Name: Playbook - Lizette Pompa - Lower Body Yoga Warm-up
Uploaded: 2024-04-09T18:26:54.558Z
Duration: 10 min
Description: Lower Body Yoga Warm-up

Jess

Lindsay Maguire

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Farah Mustapha

Stephanie

Today is week 4, day 2 for me so I did this lower body yoga warmup beforehand. I do this every leg day because I love it and it always wakes my muscles up. Today I noticed that I breezed through it with ease and flexibility. I know this is a strength program, but I truly feel like it’s also helping with my flexibility as well!!! I’m so excited to continue through the next 8 weeks, then move into the 6 week program! :)

Kristin

Last time doing this for this workout! 😭

Camilla

Henrike

Great to have warm ups to go with the workouts!

Stephanie Schilling

Equipment: Yoga mat.

This is a yoga-inspired warm-up for lower body days.

Lower Body Yoga Warm-up

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Sushma

Upper Body Yoga Warm-up

Maria

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

Lower Body Yoga Warm-up

Community

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