Equipment: Yoga mat and 2 blocks.
A 30-min yoga class with a focus on the spine.
Community
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Nicole • 7mo ago
This felt really great. The twists and the opening up in various areas was much needed.
J
Jenny • 1y ago
This was really nice to do in the morning in between workout days and lots of deskwork stiffness! Thanks Lizette.
L
Laura • 2y ago
This was SO good!!!!!
F
Filipa • 2y ago
Lovely
K
Kristin • 2y ago
This one was so good!! I have constant lower back problems and this was so relaxing. It also helped stretch out the legs from the lower workout two days ago; so that was nice.
Community