Name: Playbook - Lizette Pompa - W2/D3 Week 2/Day 3 - Shoulder Mobility
Uploaded: 2024-04-09T18:26:54.919Z
Duration: 25 min
Description: W2/D3 Week 2/Day 3 - Shoulder Mobility

Kristen Webb

Adriana

I have some restriction in my shoulders (left especially) so this was challenging, but also so helpful.

Nicole Vangen

Farah Mustapha

Much needed mobility for the upper back and shoulder. I need to keep this one one my mobility training

Nivian

Monica

That was much needed. Great to have that shoulder mobility and active rest option up my sleeve for future use also. Thanks Lizette!

Jenny

Abby

Whoa! Especially the arms on blocks with dowel was something I had never done before but seem to need it a lot ☺️

Sonja

Eman Sardouk

Wow I hated this but I needed it. I never realized how tight my shoulders are.

Danielle Dupuy

Mira

Laura

Amazing!!!! I could do this everyday! 🤍

Kristin

Katie

This is fantastic shoulder opening after a day of desk work!  Thank you

Mandy

Kayhlia

This one felt amazing!! I will definitely return to this one with regularity. :)

Just what I need it after do some cross country skiing. Feels great, thank you!

Marie-Claude

That felt good! I’ll have to do this more often to bring back the strength on my right shoulder. I had to modify a lot to make sure I don’t strain it but I’d love to see improvement over time. Thank you, Lizette!

caron

Henrike

It was spettacular! I Think that this session is one of the best i do! Thank you!

Iseult

The exercises were all excellent. Would have helped if we could see your arms and shoulders when you were in supine position on belly, specially for first timers. Regardless loved the class and will keep coming back to it. Thank you!

Nidhi

This was dreamy! 😍😍😍 I feel like I need to do this every single day!

Brynn

This was more challenging than the workout and i’ve done some shoulder cars before - still challenging! ♥️♥️♥️

Btw, i couldnt bring my hands shoulder width apart in the first two exercises. I feel it more in my upper back rather than triceps. I also felt the blocks were too high for me so i lowered it down. Im thinking it’s due to my shoulders not having the strength to externally rotate it as much. Esp in the second exercise where forearms are like pincha!

Great! I really need shoulder mobility work, so this was perfect.

Stephanie Schilling

Nicole Carter

That last shoulder mobility move was great!

Jennifer

Recovering from a waterskiing injury that jerked my left shoulder out of place (my good one 😭) and these are all fantastic for helping to open it back up!

Carla

This is just what my shoulder needed after yesterday’s workout. I modified the movement where I’m propped up on the blocks and lowering my arms back down to the ground. The plates were too intense so I used dowel instead. It still gave me the stretch I needed without the added weight. Thank you, Lizette!

Really like that you incorporate these mobility classes into the schedule as it’s not something I would have been adding in on a regular basis. So beneficial!

Carol

Equipment: Yoga mat, a dowel, two blocks, 2 extra light weights, and a foam roller. 

A mobility class focussing on shoulder mobility.

W2/D3 Week 2/Day 3 - Shoulder Mobility

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Natthaya

Stephanie

Upper Body Warm-up

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Lower Body Yoga Warm-up

Maria

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W2/D3 Week 2/Day 3 - Shoulder Mobility

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