Equipment: a mediumweight dumbbell, a set of heavyweight dumbbells and a bench.
Recommended weight:...more
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Anna • 2mo ago
Killer upper body! I never believed I could do upper body with 20lbs.. I did it today! Thanks to you :)
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Nicole • 7mo ago
I was able to go heavier today and that felt good. My favorite exercise today was the negative hammer curl.
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Monica • 1y ago
I missed the 6 minutes warming up, great workout as usual. I am happy I have made it tp week 7, I am planning to repeat this series until I feel confident to move to the 6 weeks intermediate.
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Andrea • 1y ago
Whew those overhead presses got tiring by that 3rd set!
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Meen • 2y ago
Niceeeee... those Turkish get ups were not easy as they look...
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