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Lizette PompaLizette Pompa
/8 Week Strength
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W6/D4 Week 6/Day 4 - Full Body

5.0|35 min|17 comments
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Equipment: a set of medium/heavyweight dumbbells and a set of light dumbells. Recommended weight:... more

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Anna • 3mo ago
Really loved this!! Thank you
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Nicole • 7mo ago
Shrimp squats are hard for me. I do think they went better than last time so that’s a win.
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Monica • 1y ago
Great workout, all of it, warming up and cool down included
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Andrea • 1y ago
Those shrimp squats are so tough. But I did a couple this time 🙌
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Jenny • 1y ago
Really enjoyed this one. The half wind mills do feel good. Thanks Lizette.

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