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Lizette PompaLizette Pompa
/8 Week Strength
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W5/D5 Week 5/Day 5 - Glutes and Core

5.0|35 min|12 comments
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Equipment: a medium/heavyweight dumbbell, two yoga blocks, and a hard resistance band. Recommended weight:... more

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Marie • 2mo ago
This is my first time back in a while. This was a good re-entry class.
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Monica • 1y ago
I seemed soo easy, but it was not
A
Amanda • 2y ago
Love the warm ups included in the workout!
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MonicaSelene • 2y ago
Great workout! 💪🏼
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Meskalina • 2y ago
Feel more energized !!!

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