Sculpturd Legs + Core Crusher

This one was SO fun + effective — and the best part? You can do it at the gym OR at home if you have a plate and a heavier dumbbell! 💪 Here I’m using: • 40 lb dumbbell • 25 lb plate (to elevate my foot + sneak in an awesome core finisher at the end 🙌) ✨ Complete 3 circuits of this workout ✨ Move slow + controlled — this is NOT about speed ✨ Focus on form + feeling that burn in your legs + core finish with this awesome crusher circuit or I’m using my 25 pound plate.