Full Body Combos

Today I’m combining 5 movements into one killer combo using a set of 15 lb dumbbells. The goal is simple: keep moving, keep the heart rate up, and challenge your entire body in one flow. ✔️ Grab a set of 15 lb dumbbells ✔️ Complete 12 reps of each if you don’t see the reps on the slide. ✔️ Complete 4 rounds ✔️ You’ll be done in under 20 minutes