Shoulders
5.0|45 min
Gym
Strength
Abs & Core
Upper Body
Bikini body
Bodybuilding
All Levels
Today’s workout:
* 6 shoulder movements
* Progressive overload from last week
* 4 sets of each move
Startws it off with:
🚶♀️ 10,000 steps
Finished it with:
🔥 20 minutes on the stair stepper
This is what consistency + intention looks like.
You don’t need a perfect plan.
You need a plan you actually follow.
