Lower Body

This leg day is all about getting stronger and building muscle through progressive overload. You’ll complete 6 powerful lower-body movements, focusing on increasing your weight from last week while maintaining strong form and mind-to-muscle connection. Each movement is designed to target your glutes, quads, hamstrings, and overall lower-body strength. ✨ Focus: • Progressive overload • Controlled reps • Muscle activation • Strength + shape Remember: Growth happens when we challenge ourselves. Track your weights, push your limits, and trust the process. * your first two movements will have extra sets because you need to make sure you warm up. Lower the weight for these warm-up sets.