Lower body + Core

This lower body workout combines 6 intentional movements designed to build strength, shape, and serious muscle growth. Each week, we’re prioritizing progressive overload — especially on the first two compound lifts, where you’ll be pushing heavier weights week over week to stimulate growth. 👉🏼 Before you start: Complete 2 warm-up sets for your first two movements to prep your joints, activate your muscles, and dial in form before hitting your working weight. Workout Structure: • 6 lower-body movements • 4 active (working) sets per movement • 10–12 reps per set • Controlled tempo, full range of motion Finish strong with a core burnout to fire up your abs, stabilize your lifts, and lock in strength from the inside out. This is a workout built for women who want to lift with purpose, train with intention, and see real results over time. Save it. Repeat it weekly. Add weight. Watch your lower body transform. 💪🏼✨