Total Body Blast

Grab a set of dumbbells + a workout partner and let’s get after it. This one is FUN and it’s going to hit everything. We’re combining 6 compound movements to create one killer full body workout. I’m using 17.5 lb dumbbells and Taylor is using 12s—choose a weight that challenges YOU.🔥 Complete 4 rounds, resting 1 minute between each circuit. Simple. Effective. No wasted time.