Legs + Bench Core

This Leg Day + Bench Core workout is designed to help you build serious lower-body strength while strengthening your core for better balance, stability, and performance. We’ll start by targeting the glutes, quads, and hamstrings with intentional, strength-focused movements — emphasizing progressive overload so you’re lifting heavier and getting stronger week after week. For this workout because I was using the cable machine, I waved in bench core movement in between my leg set. A great way to still focus on your core while crushing your legs. Complete force set of each movement and always remember to warm up on your first two sets. This is why it will look like six sets for your first two movements. What to Expect: ✔️ Glute, quad & hamstring-focused strength work ✔️ Bench core finisher for stability + control ✔️ Progressive overload programming ✔️ 4 sets per exercise ✔️ Muscle-building + performance-driven format This is how you build curves, confidence, and real strength — not just a sweat 💥