20 Min Total Body

Short on time? This one’s for you. We’re getting in, getting it DONE, and hitting full body in just 20 minutes using a set of plates 💥 What you’ll need: • Set of plates (I’m using 25 lb) Workout: 👉 4 movements 👉 Complete back-to-back 👉 Rest 1 minute after each circuit 👉 Repeat for 3–4 rounds Focus: • Controlled reps • Full body engagement • Minimal rest, maximum burn This is your go-to when: ✔️ You’re on a time crunch ✔️ You want something quick but effective ✔️ You still want to feel WORKED 🔥 Let’s go 💪🏼 ⸻