Core Stability

Short on time but want to fire up your core? This 10-minute stability workout is designed to strengthen your abs, improve balance, and build total-core control. All you need is one 10 lb dumbbell. Workout Format: • 5 exercises • Perform the movements back to back • Rest 1 minute between circuits • Complete 3 total circuits This workout targets the entire core — abs, obliques, and deep stabilizing muscles — helping support better posture, stronger lifts, and improved overall athletic performance. Focus on: • Slow controlled movements • Keeping your core tight • Maintaining good posture throughout each rep Quick. Effective. And guaranteed to leave your core burning.