Bench Core

All you need is a bench for this one — simple, effective, and it BURNS 💪🏼 I love weaving core in when I’m training upper body… it keeps your heart rate up and builds strength where it matters most 🙌🏼 Complete 3 rounds (or 3 sets of each move) and trust me… your core will be on 🔥 Strong core = better lifts, better posture, better results.