Name: Playbook - Kassidy Callori - Total Body Combos
Uploaded: 2026-05-19T17:32:15.361Z
Duration: 25 min
Description: Total Body Combos

This combo is hitting EVERYTHING in one flow—strength, stability, and endurance all in one.

6 moves.
4 sets.
And you’re DONE. 👏🏼

DB Side Lunge Curl

- Get into a high plank position, making sure to distribute your weight evenly between your hands and your toes
- Your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment
- Engage your core, and lift your right leg, drawing your knee in toward your chest
- Return the right foot to the starting position as you simultaneously drive your left knee toward your chest
- Continue alternating sides
- To increase the intensity, pick up the pace until it feels like you are "running" in place in a plank position

Mountain Climbers

DB Alternating Reverse Lunge

Plate Alternating V-ups

- Stand upright, feet shoulder-width apart, holding a dumbbell in each hand at the shoulders, using a neutral grip (palm facing in), elbows forward of the body
- Inhale, brace your core and begin to squat by flexing at the hips and knees, keeping your core tight and your torso upright
- Aim to descend just below parallel for this exercise
- Explosively push up through your heels and mid-foot to return to standing, pressing the dumbbells overhead 
- Control the weight back down to the shoulders before transitioning immediately into the next rep

DB Squat Press

Med Ball Bicycles

Total Body Combos

Total Body w/ Plate

Glutes + Core Burnout

🔥 Legs + Core Burnout

Back & Biceps

Rachel

Denise

Total Body Blast

Lower Body

Bench Core

Deep Core

Core Burnout

20 Min Total Body

Core Stability

Home Legs + Plate Core

Shoulders

Glutes & Hammies

Med Ball Core

Back/Rear Delt

Full Body Combos

Very good work, I like it so much💪😜❣️

Lilia

Glutes

Killer Core

20 Min Body Blast

🔥 Core Burnout

Legs + Bench Core

Upper Body Warm Up

Christine

Dumbbell Full Body

Glutes + Core

Total Body Burn

Leg Day | Strength + Muscle Builder & Core 🔥

Back & Bi’s + Bench Core

Full Body Fun

Glutes & Hammies + Core Burnout

🔥 Core Stability

Back + Core

Toned Upper Body + Core Burnout

No-Equipment Total Body

Med & Bosu Ball Core

🔥 Build Your Booty + Core Burnout

Lower Body Warm Up

Back & Reat Delts + Core Burnout

🔥 DUMBBELL FULL-BODY BURN 🔥

Lower body + Core

🔥 Core Burnout 🔥

Upper Body + Killer Core

Killer Legs + Core Burnout

🔥 Total Body Blast

Total Body Combos

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