Home Legs + Plate Core

Home Legs that hit 💥 Don’t underestimate this one — simple setup, serious burn. We’re using a 25 lb plate to elevate the heels (hello quads 👀), plus 25 lb dumbbells and a 4 lb dumbbell to dial in control and tempo. Workout Details: • 3 total rounds • Focus: quads, glutes, overall leg strength • Equipment: 25 lb DBs, 4 lb DB, 25 lb plate (for heel elevation) This is all about control, depth, and mind-to-muscle connection — not rushing reps. Slow it down and feel every movement. Add this to your next lower body day or run it solo when you need a quick, effective leg burn at home 🔥 Follow it up with the awesome Plate Core