🔥 Core Stability

If you want a strong, functional core (not just visible abs) — this one’s for you. 💪🏼 Today’s core workout: • 15 lb kettlebell • 4 core stability moves • 3 total rounds • Slow, controlled reps Core stability work trains your deep core muscles, improves balance, protects your lower back, and carries over into everything you do — lifting, running, posture, and daily life. ✨ Tip: Go slower than you think you need to. Control > speed. Feel every rep.