Toned Upper Body + Core Burnout

If you want strong, sculpted arms + shoulders without overcomplicating things… this one’s for you. 💪🏼 Here I’m using: • 10 lb dumbbells • 15 lb dumbbells ✨ The format: • 5 upper-body moves • Performed back-to-back • Minimal rest • Complete 4 total circuits this is a great workout to add 20 minutes of cardio or 10,000 steps. Finish this workout with this core burnout. This combo will have your arms, shoulders, chest, and upper back feeling 🔥 while keeping your heart rate up and your workout efficient.