Back & Bi’s + Bench Core

Today we’re in the gym focusing on building strength and definition through the back and biceps. We’re progressively overloading from last week, so challenge yourself to go a little heavier or tighten up those reps with intention. Complete 4 sets of each back & biceps triplet, moving with control and purpose. Once you’ve finished your lifts, we’re closing it out with an awesome bench core burnout — 3 circuits designed to light up your entire core and leave you feeling strong from start to finish. Focus on form, breathe through the work, and trust the process. Let’s build strength the right way 💥