Leg Day | Strength + Muscle Builder & Core 🔥

This leg day is all about building strength and lean muscle—because that’s the goal. Be sure to warm up before you start this workout. You’ll complete 4 full sets of each movement before moving on to the next exercise, allowing you to really focus on form, intensity, and load. Each week, challenge yourself to add a little more weight. This is progressive overload—the key to getting stronger, building muscle, and pushing past plateaus. We’ll finish strong with a fiery core burnout to fully tax your body and leave you feeling powerful and accomplished. Show up. Lift heavy (with intention). Get stronger every week. 🔥