🔥 Core Burnout

This one is simple… but don’t let that fool you. We’re hitting 4 core movements, back-to-back, zero equipment — just your bodyweight and intention. ✔️ 4 movements ✔️ No equipment ✔️ 3 total circuits ✔️ 1 minute rest between circuits Add this to the end of your next workout to really fire up your core and build strength where it matters most. Your core is your foundation — stronger core = stronger lifts, better posture, tighter midsection, and more control in everything you do.