Med & Bosu Ball Core

Sitting on a BOSU ball instantly adds instability, which means your deep core muscles have to work overtime to keep you balanced. 💥 I’m using a 6 lb med ball here, but you can go lighter or heavier depending on your level. ✨ Why this combo is money: • Targets deep core + obliques • Improves balance & stability • Engages more muscles than floor work • Makes simple moves way more effective 👉 Add this as a finisher at the end of your next workout: • Complete 3 rounds • Slow + controlled reps • Focus on bracing your core the whole time