Med Ball Core

Ready to light up your core? This quick but effective med ball circuit is designed to target your entire midsection — upper abs, lower abs, and deep core stability. Using just a 6 lb medicine ball, you’ll move through 4 intentional exercises that build strength, control, and endurance. Workout Structure: • 4 movements • 3 total circuits • Minimal rest between exercises • Rest 30–45 seconds between rounds This is the perfect finisher to add at the end of any workout — or use it on its own when you’re short on time but still want to feel the burn. Don’t underestimate it… slow, controlled reps will have your abs shaking 🔥