Glutes + Core

This glutes-focused workout is designed to help you build strength, shape, and muscle by combining five powerful movements that target every part of your glutes. We’re focusing on progressive overload, meaning each week you’ll aim to increase your weight or improve your reps from last week’s lifts. This is how real results are built. Complete 4 sets of each movement, aiming for 10–12 reps, and push yourself with good form and strong mind-to-muscle connection. * be sure to warm up first