Glutes & Hammies + Core Burnout

This is one of my current leg days as I focus on building strength, muscle, and control—not rushing reps, not chasing sweat… just intentional work. ✨ What to expect: • Glute + hamstring focused movements • Heavier loads with controlled tempo • Emphasis on mind-muscle connection • Strength > speed 👉 Complete 4 sets of each movement Rest as needed so you can stay strong and consistent through all sets. This is your reminder that progress doesn’t always look flashy—it looks like showing up, lifting with purpose, and trusting the process. 🤍