Glutes + Core Burnout

Get ready to fire up those glutes and legs with this strength-focused lower body workout. Be sure to warm up properly before jumping in, then complete 4 sets of each movement for 10–12 reps. Focus on controlled reps, good form, and pushing yourself with progressive overload. Want even better results? Add in 10,000 steps throughout your day to keep your body moving and finish strong with the included core burnout. Trust me… your legs are going to feel this one. 🔥