Bench Core

One of my favorite ways to train = sneaking in core work during leg day 🔥💪🏼 Instead of scrolling between sets on the cable machine… I’m stacking in 3 powerful bench core moves to keep my core strong, engaged, and working for me 😮‍💨 ✔️ Stronger core ✔️ Better balance ✔️ More efficient workouts ✔️ No extra gym time Complete 3 sets of each between your leg sets and feel the difference 👏🏼