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Juice & Toya Juice & Toya
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WEEK 6 DAY 5 [THE 100 REP Challenge]

5.0|45Β min|46 comments
**LAST Challenge of the Week! [optional- as we will also be doing our live workout this day! If you can't make the live workout, challenge yourself with the 100 rep workout. The goal is to complete this workout as fast as possible. If you timed yourself last time- see if you can beat that time this week. Send us a message and let us know how you did! Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better. You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. Exercises: 1. Jumping Jacks 2. Front Squats 3. Alternating Lunges (50 each) 4. Deadlift To Upright Row 5. Push Press 6. Rows 7. Sit Ups (or Crunches) 8. Russian Twist Send us message and let us know how you did!πŸ”₯


Nathaniel β€’ 1w ago
πŸ”₯πŸ”₯πŸ”₯ 41 min this time last time was 47
Lynn β€’ 6mo ago
Rough 🫠
Lisa β€’ 6mo ago
Yaaaaahhh!! Finished in 27:14 and used heavier weights on some of the reps & exercises vs the first time. πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ
Maritza β€’ 7mo ago
Wow…just completed the 6 week program and IT…FEELS…GOOD!
Geestan β€’ 8mo ago

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