Name: Playbook - Juice & Toya - WEEK 6 DAY 5 [THE 100 REP Challenge]
Uploaded: 2024-01-07T18:37:46.007Z
Duration: 45 min
Description: WEEK 6 DAY 5 [THE 100 REP Challenge]

Lynn

Yaaaaahhh!! Finished in 27:14 and used heavier weights on some of the reps & exercises vs the first time. 🔥💪🔥💪

Lisa

Wow…just completed the 6 week program and IT…FEELS…GOOD!

Maritza

Geestan

Whew, that was tough 😳 I finished in 45 minutes. My goal was 40 minutes. The last time I completed this circuit, my time was 54 minutes.👍👌😓

Tasha

Isabel

Marjorie Paul

Got it done in 45 min. Last time it took me a whole hour

Chloe

100 rep challenge at 10lb dumbbells at 36:08! Last time I tried I did 15lb at 47 - I feel a lot faster!

Sara

My husband I were challenging each other during this workout. 💪

Andrea 

Love this challenge! Gets me so pumped just thinking about getting to 100 with each set. And then you don’t realize how many reps you did. Awesome!

Erika E

Kizzy

Arisaday

Nimish Tolasaria

Heather

Melissa

Aleasia

54 minutes! Better time then last time. I want to thank you for this 6 week program, I can’t believe I completed it, such an accomplishment. Your videos have kept me motivated and focused on my weight loss. Thank you! Also, congratulations on your engagement 👏🏽👏🏽. Wish you both the best of luck. Word of advice from a person who has been married for 7 years, never stop learning about each other. Have those tough conversation that will help you grow and keep pushing through the different levels of communication. Address the elephant in the room as soon as possible or it will prevent you from growing as a marriage. Don’t be afraid to speak your mind because of fear of hurting your spouse, your partner can take it, trust me. They will appreciate your honesty more than worrying about their own feelings being hurt. Check in on each other everyone once in a while. How is your spouse doing emotionally? How is their mental health? And last but not least always be honest with each other because lying doesn’t do anyone good. 🥳

Jasmin

Finally finished 6 week challenge. Shaved 13 minutes off of my 100 rep workout!  Not bad for a 55 year old. Thanks all for the support!

Jennifer

Ouch. This was the hardest one yet. Thank you for this challenge. You two are amazing and I am so grateful foe all you do.

Monica

Wow I can’t believe I made it!!! Thanks so so much for this opportunity!!! I feel so great!!! ❤️❤️

So upset and devastated that I wasn’t able to do the live work out with you guys because of work but I’m so blessed to have you in my life I started to work out in June of this year and I’m just so excited of the progress I got so far you guys are amazing and I thank you so much for your YouTube channel and now your app channel and I look forward for you to see my transformation in June I gave myself one year to get where I need to be thanks you guys keep up the awesome work I did the 100 reps W6/D5 6mins faster . Congratulation again on your new beginning with each other 😘😘

ROCHELLE

a day late & I never got to join the live but the journey was real & we’re only going up from here. 6 weeks was a warmup for something greater, ty for everything. 🤝

Kaalum Jones

6 mins faster than the first time…💪🏽 but still 🔥

Colleen

Mary

Omg!!! I did it! My son came down and was my hype man for the last set. Count me down and was super proud of me. My time was worse than last by about 10 mins, but I've been going through some stuff and feel just as proud to have finished. Thank you so much for another amazing challenge! I can't wait to do this all again in January and I'm going to try the new workouts you've put up in the meantime! ❤ you guys and this community ❤❤❤❤❤

Jess

Much longer this time (57 minutes) but I increased my weights to 10 lb dumbbells so I couldn’t compare! 😕

So proud of how far I have come these last few months! We made it!!! 💪🏽💪🏽😁💕

Alba Oaks

Jenny

It was like night and day compared to week 3. I doubled the weight and still finished at least 5 minutes faster!

Lisa H

As of week 3 I started to do part of the weight program a couple times a week, and can't believe I completed it!

Hadia

Hey hey this is Fun!
50 min with 15s no modification 
I'll get back to it in 4-5 weeks to check 
Thanks

Francois Beauregard

Leg work real calorie burner. Core my problem area so took more rest time with set splits. 🔥

Thanks for the last 6 weeks. Looking forward to the future training!!

Sherry

I cannot believe I actually finished this in 45 minutes!!! I gave myself an hour...guess I have gotten stronger and gained more stamina in the past 6 weeks!! Wow! Thank you so much!!💕🔥🔥🔥

Wendy Beltran

Patricia

Wow!!!challenge complete! 6 weeks ✔ Thank you Juice and Toya 🔥👏🤗

Judith

Forgot to time it, but based upon what time we started and stopped, we somehow flew through this! 😲 What doesn’t kill you makes you stronger!

Sarah

Went a lot fast than my last 100 rep challenge. Thanks for the guidance towards strength and fitness.

Dave

Great! I improved a lot from the last one!

Kathryn Hayden

Thanks for having us try that again! Enjoyed seeing the progress! Went from 20 reps at a time to 25 reps at a time! Feeling strong, powerful, and confident! You both are great at what you do! 😀

Kami

Belinda

Celeste Rodriguez

**LAST Challenge of the Week! [optional- as we will also be doing our live workout this day! If you can't make the live workout, challenge yourself with the 100 rep workout. The goal is to complete this workout as fast as possible. If you timed yourself last time- see if you can beat that time this week. Send us a message and let us know how you did!

Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better.  You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. 

Exercises:
1. Jumping Jacks 
2. Front Squats 
3. Alternating Lunges (50 each)
4. Deadlift To Upright Row
5. Push Press
6. Rows
7. Sit Ups (or Crunches)
8. Russian Twist 

Send us message and let us know how you did!🔥

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Modification: Goblet with 1DB or bodyweight squats

Double Dumbbell Front Squats

-Lunge forward, keeping knee behind the toe and weight pulled back into the heel
-As you lunge forward, pass the dumbbell between your legs
-keep core tight and chest up tall

Modification: Split Squats or without weight [50 each]

Alternating Front Lunge Pass Through

- Start with the weight up by your shoulders in a neutral grip position
- Use you legs to slightly squat and use the momentum to press both weights overhead
 - Do this ins a continuous pattern

Dumbbell Neutral Grip Push Press

-Holding dumbbells in front of you, hinge back, weight in your heels, into a deadlift
-As you come up, raise elbows high, palms still facing in, driving dumbbells up into an upright row

Modification: Only Deadlifts or Upright Rows

Dumbbell Deadlift To Upright Row

- hinge your hips back so that you are in a loaded position with a flat back
- Keep your elbows tight to your body as you drive your elbows past your torso. 

Modification: single Arm

Dumbbell Neutral Grip Row

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Modification: Dumbbell Crunch

Single Dumbbell Sit Up

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Modification: Feet Down

Dumbbell Russian Twist

WEEK 6 DAY 5 [THE 100 REP Challenge]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Michelle

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

Needed this. Felt so good! 🙌🏽💪🏽

Destiny

WEEK 2 DAY 2 [Dumbbell Full Body HIIT]

Holy moly those planks at the end 🫠😮‍💨

All those planks in my sneakers ripped up my yoga Matt lol

Imani

WEEK 2 DAY 3 [Dumbbell Full Body Strength]

Great stretch. Love the t spine stretch and the forearm stretch was gold

Britney Szczurko

WEEK 2 DAY 4 [Recovery Stretch]

Asya G

WEEK 2 DAY 5 [Drop Set Workout]

That core ending was killer! Loved every minute of this one

WEEK 3 DAY 1 [Dumbbell Full Body Strength]

My fav so far in the series!Whooo that burn 🔥

Gina

I always love the burpees. I increase the reps and enjoy the post reps' heart pump 👍.

WEEK 3 DAY 2 [Dumbbell Full Body Strength]

I did not want to workout today but we got it done!!!

Avian

Was tough but with a couple mods for my ankle injury was able to complete

WEEK 3 DAY 3 [Full Body Strength]

Andra

Great upper body stretch definitely needed it, 💯 rep challenge tomorrow

WEEK 3 DAY 4  PT. 1  [7 Minute Upper Body Stretch]

WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]

Wow. Just wow hahaha such an awesome workout.

What a great workout to start the new year!!

WEEK 3 DAY 5 [THE 100 REP Challenge]

that was such a good lower body burn!! it was challenging but it’s definitely doable and i felt amazing afterwards.

Grace Jones

Solid lower body day! Felt super strong and upped some of the weight! Starting the week strong after two days of just cardio! Great workout for at home during my snow day ⛄️ ❄️

Mónica

WEEK 4, DAY 1 [Lower Body Dumbbell]

That last round was 🔥🔥🔥! Great upper body!

WEEK 4, DAY 2  [Upper Body Dumbbell]

Jason

I was having a very rough start to my day. But the 2nd half has been perfect so far!!! 🦵🍑💪🥵👊🔥😍

Lindsay

WEEK 4, DAY 3 [Full Body HIIT]

Did this last week - loved it!  Can’t believe I forgot to mark it complete! 🤦🏻‍♀️

Dana

This felt so good today after the HIIT workout!!

Nikki

WEEK 4, DAY 4 [Recovery Stretch]

Karen

Christina

WEEK 4, DAY 5 [Part 1, Tempo-HIIT]

WEEK 4, DAY 5 [Part 2, 10 Minute Abs]

I loved every minute of this circuit!!! 🦵🍑🥵👊🔥😍

Great but challenging workout. it's a way to begin the week. 👍👌

WEEK 5, DAY 1 [Lower Body Dumbbell]

Wojtek

Great upper body burn arms feel like jelly.👌💪👏

WEEK 5, DAY 2 [Upper Body Dumbbell]

Whew, that was tough 😳 but I pushed through.👌

WEEK 5, DAY 3 [Full Body HIIT Dumbbell]

The tspine and piriformis stretch are the best! 😌

WEEK 5 DAY 4 [Recovery Stretch]

YES!! I did this workout twice back to back and it was great (and tough)! Went heavier on some of the exercises in the 2nd round. 🔥🔥🔥💪💪💪

WEEK 5 DAY 5 [Drop Set Workout]

Holy cow that kicked my butt! Teacher fresh of February break and this workout was the cherry on top! Solid!!

WEEK 6 DAY 5 [THE 100 REP Challenge]

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