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Juice & Toya Juice & Toya
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WEEK 4, DAY 2 [Upper Body Dumbbell]

4.8|30Β min|71 comments
Tri Circuit: - Tight Shoulder Press 3x12 - Iso Neutral Row 3x12 (12 reps each) - Iso Curls 3x12 (12 reps each) Tri Circuit: - Front raise press 3 x 12 -Alternating Neutral chest press (feet up) 3 x 12 - Tricep push up 3 x 12 Tri Circuit: - DB plank taps 3 x 20 (10 reps each side) - Plank hand walks 3 x 20 (10 reps each side) - Table top alternating leg extensions 3 x 20 reps (10 each side)


Community

T
Tosin β€’ 1mo ago
Incredible
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Nathaniel β€’ 1mo ago
πŸ”₯πŸ”₯πŸ”₯
N
Nish β€’ 1mo ago
Planks! πŸ₯΅
T
Tifani β€’ 3mo ago
That last round was πŸ”₯πŸ”₯πŸ”₯! Great upper body!
J
Jenise β€’ 5mo ago
Kick my butt today!!

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