Juice & Toya
Juice & Toya
/
Start Now! Dumbbell
WEEK 4, DAY 2 [Upper Body Dumbbell]
4.8
|
30 min
|
67 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Tri Circuit: - Tight Shoulder Press 3x12 - Iso Neutral Row 3x12 (12 reps each)
...
more
Community
J
Jenise • 1mo ago
Kick my butt today!!
M
Melissa • 3mo ago
Omgg upper body is on fire!
I
Imani • 8mo ago
Nice!
L
Lindsay • 8mo ago
That was certainly challenging but I love the way you guys always change it up because I get bored easily haha! 💪🥵👊🔥😍
T
Tiffany • 9mo ago
😳This was harder than I thought it would be. Great workout 🔥🔥🔥
Show More
More workouts from
Juice & Toya
WEEK 1 DAY 1 [Full Body DB Strength ]
4.8
316
WEEK 1 DAY 2 [Full Body DB HIIT ]
4.9
208
WEEK 1 DAY 3 [Full Body DB Strength]
4.8
155
WEEK 1 DAY 4 [Full Body Recovery Stretch]
4.8
65
WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]
4.9
135
WEEK 2 DAY 1 [Dumbbell Full Body Strength]
4.9
119
WEEK 2 DAY 2 [Dumbbell Full Body HIIT]
4.9
121
WEEK 2 DAY 3 [Dumbbell Full Body Strength]
4.9
89
WEEK 2 DAY 4 [Recovery Stretch]
4.9
39
WEEK 2 DAY 5 [Drop Set Workout]
4.9
93
WEEK 3 DAY 1 [Dumbbell Full Body Strength]
4.9
92
WEEK 3 DAY 2 [Dumbbell Full Body Strength]
4.9
113
WEEK 3 DAY 3 [Full Body Strength]
4.8
77
WEEK 3 DAY 4 PT. 1 [7 Minute Upper Body Stretch]
4.9
25
WEEK 3 DAY 4 PT. 2 [10 Minute Lower Body Stretch]
4.9
27
WEEK 3 DAY 5 [THE 100 REP Challenge]
4.9
114
WEEK 4, DAY 1 [Lower Body Dumbbell]
4.9
73
WEEK 4, DAY 3 [Full Body HIIT]
4.9
56
WEEK 4, DAY 4 [Recovery Stretch]
4.9
22
WEEK 4, DAY 5 [Part 1, Tempo-HIIT]
4.9
43
WEEK 4, DAY 5 [Part 2, 10 Minute Abs]
4.9
32
WEEK 5, DAY 1 [Lower Body Dumbbell]
4.9
53
WEEK 5, DAY 2 [Upper Body Dumbbell]
4.9
45
WEEK 5, DAY 3 [Full Body HIIT Dumbbell]
4.9
54
WEEK 5 DAY 4 [Recovery Stretch]
4.9
21
WEEK 5 DAY 5 [Drop Set Workout]
4.9
35
WEEK 6 DAY 1 [Lower Body Dumbbell]
4.9
48
WEEK 6, DAY 3 [Full Body HIIT Dumbbell]
4.9
46
WEEK 6, DAY 2 [Upper Body Dumbbell]
4.9
43
WEEK 6 DAY 4 PT. 2 [10 Minute Lower Body Stretch]
5.0
14
WEEK 6 DAY 4 PT. 1 [7 Minute Upper Body Stretch]
4.9
14
WEEK 6 DAY 5 [THE 100 REP Challenge]
5.0
45
POWERED BY
PLAYBOOK
Community