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Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 1 DAY 1 [Full Body DB Strength ]

4.8|30Β min|332 comments
Tri Circuit: - Goblet Squats 3 x 12 - Split Squat 3 x 10 (each side) - Bodyweight wall sit 3 x 30 sec Tri Circuit: - Up & over press 3 x 12 - Neutral row 3 x 12 - Hammer Curls 3 x 12 Tri Circuit: - Dumbbell crunches 3 x 12 - Russian Twists (feet down) 3 x 20 - Hold the World 3 x 30 sec


Community

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Andreja β€’ 3h ago
My first workout with you and I looooved it! See you tomorrow πŸ™ƒ
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Carlee β€’ 1d ago
feeling good!!! great start to the week :)
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Melinda β€’ 4d ago
Sweating for sure great workout
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Surya β€’ 7d ago
Killer workout
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Michael β€’ 13d ago
Feel the burnπŸ”₯ awesome

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