profile picture
Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 1 DAY 1 [Full Body DB Strength ]

4.8|30 min|354 comments
Unlock this workout and 50,000 more
Tri Circuit: - Goblet Squats 3 x 12 - Split Squat 3 x 10 (each side) - Bodyweight wall sit 3 x 30 sec Tri Circuit: - Up & over press 3 x 12 - Neutral row 3 x 12 - Hammer Curls 3 x 12 Tri Circuit: - Dumbbell crunches 3 x 12 - Russian Twists (feet down) 3 x 20 - Hold the World 3 x 30 sec

Community

J
Jazmin • 2mo ago
Very easy to follow and great for someone trying to get back into the routine
T
Tyvon • 2mo ago
🙌🙌🎯
S
Shiny • 2mo ago
Just started this program. It was great hope to stick to it!
M
Malissa • 2mo ago
Just what I needed!
T
Trinity • 2mo ago
😪

More workouts from Juice & Toya

WEEK 1 DAY 2 [Full Body DB HIIT ]
4.9
226