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Juice & Toya Juice & Toya
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WEEK 1 DAY 3 [Full Body DB Strength]

4.8|30Β min|159 comments
Tri Circuit: - Suitcase Deadlift 3 x 12 - Stationary side lunge 3 x 10 (each side) - Loaded glute bridge 3 x 12 Tri Circuit: - Neutral chest press 3 x 12 - French Press 3 x 12 - Front raises 3 x 12 Tri Circuit: - DB plank taps 3 x 20 - Pike DB taps 3 x 20 - Extended plank 3 x 30 sec


Community

T
Tanya β€’ 10d ago
Always a challenge with Juice and Toya. Core was really challenging on this one
M
Mary β€’ 11d ago
βœ… Very challenging!!πŸ”₯πŸ”₯πŸ”₯πŸ₯΅πŸ₯΅πŸ₯΅πŸ’ͺ🏾
T
Tosin β€’ 15d ago
Loved it!!
R
Raisa β€’ 2mo ago
πŸ”₯
L
Liz β€’ 4mo ago
yaaaaas

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WEEK 1 DAY 1 [Full Body DB Strength ]
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