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Juice & Toya Juice & Toya
/Start Now! Dumbbell

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

4.9|30Β min|123 comments
Tri Circuit: - Drop Squat 3 x 12 - DB front lunge 3 x 10 - Goblet squat hold 3 x 20 sec Tri Circuit: - Supine row 3 x 12 - Neutral shoulder press 3 x 12 - Supine curl 3 x 12 Tri Circuit: - DB sit ups 3 x 12 - DB deadbugs 3 x 20 - Bodyweight hollow hold 3 x 30 sec


Community

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Mary β€’ 3w ago
βœ… Great workout!!πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ₯΅
M
Mirabai β€’ 1mo ago
Satisfying!
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Nathaniel β€’ 1mo ago
πŸ”₯
J
Jenny β€’ 1mo ago
Great arm workout!
C
Carson β€’ 4mo ago
Great way to start off my hump dayπŸ‹πŸΎπŸ’ͺ🏾

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WEEK 1 DAY 1 [Full Body DB Strength ]
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