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Juice & ToyaJuice & Toya
/Start Now! Dumbbell

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

4.9|30 min|128 comments
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Tri Circuit: - Drop Squat 3 x 12 - DB front lunge 3 x 10 - Goblet squat hold 3 x 20 sec Tri Circuit: - Supine row 3 x 12 - Neutral shoulder press 3 x 12 - Supine curl 3 x 12 Tri Circuit: - DB sit ups 3 x 12 - DB deadbugs 3 x 20 - Bodyweight hollow hold 3 x 30 sec

Community

C
Chrissy • 6mo ago
Loved it! Abs on fire, arms and legs worked hard too! Great full body workout💪🏼
M
Margaret • 6mo ago
Good sweat and felt great to get a full body workout in!
J
Jennifer • 7mo ago
Loved the holly holds!!!
M
Mandy • 9mo ago
EXCELLENT
K
Katlyn • 9mo ago
Awesome workout !!!!

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WEEK 1 DAY 1 [Full Body DB Strength ]
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