Name: Playbook - Juice & Toya - WEEK 2 DAY 1 [Dumbbell Full Body Strength]
Uploaded: 2024-01-07T18:37:45.478Z
Duration: 30 min
Description: WEEK 2 DAY 1 [Dumbbell Full Body Strength]

Great way to start off my hump day🏋🏾💪🏾

Carson Edwards

Jenise

Almona

Kristy

Harder to get through today. One of those days I guess…

Michelle

Jason

Imani

I've been in a funk since Monday. I have had very little motivation to workout or move at all. But pushed myself to get up and I'm so glad I did, because the only workout you regret is the one you didn't do!!! 🦵🍑💪🥵👊🔥😍

Lindsay

Avian

Andra

Although vigorous this was a great structured workout. I was able to move through it well

Britney Szczurko

Tiffany N

Tasha

Was not really feeling this workout overall but pushed through it. A great mix of exercises to work the whole body...those hollow holds were tough.

Tricia Gerlach

Erica

Direct punches to the lower and upper body with a last bite set to the abs. I love this one.

Geestan

My 10 year old daughter did this with me-her first workout

donna

Jennifer

Nakia

Lori

Marquis

Sara

Pourquoi1984

Amina

Katie

Did not feel like working out today..
Not even a little bit...so glad I did though!💪🏼

Wendy Beltran

So good! Felt the burn in the arms and pushed myself into heavier weights for some of the movements. 🔥💪🏼👏🏼

Heidi

Lynda Carpenter

This workout was really hard for me for some reason. it's a good workout tho. my legs, arms, and abs are on fire!

Cheyanne

Jessica

Jonathan Quinones

Reggie

I have a migraine today, but I did the workout through it 😖
Definitely not my best job as far as form, and I dropped down to 5lb dumbbells today, but I  finished 👍🏻 thanks Juice and Toya!

Tennille

Lovin’ the workouts and I love how they are only 30-minutes! Having a kid, my abs aren’t as strong as they used to be so thank you for all the ab work that I can modify for myself. 😀

Gustavo

Nyakeh

We agree that we’ll probably feel it tomorrow 💪😊 still a bit sore from yesterday’s workout. But we feel great😊

Andrea 

Chelsea Rambo

Brett

Dana

Took a break because of travel, and getting back into it is difficult.

Dorcas Vega

I was out of town for a family wedding so playing catch up!

Allyson

The amount of sweat that i have right now is very abnormal! Lol

Mahogany Browne

Tri Circuit:
- Drop Squat 3 x 12
- DB front lunge 3 x 10
- Goblet squat hold 3 x 20 sec

Tri Circuit:
- Supine row 3 x 12
- Neutral shoulder press 3 x 12
- Supine curl 3 x 12

Tri Circuit:
- DB sit ups 3 x 12
- DB deadbugs 3 x 20
- Bodyweight hollow hold 3 x 30 sec

3 sets: 15-20 seconds rest between exercises, with a 30-60 rest between sets

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

- Holding dumbbells at your sides
- Step forward and lower down until both legs are at 90 degrees
- Step back in to starting position

-10 reps each leg

Dumbbell Front Lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and hold position for time

Dumbbell Goblet Squat Hold

Tri Circuit

- Hold dumbbell in each hand with underhand grip
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Supinated Grip Row

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell Neutral Grip Shoulder Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Supinated Grip Curl

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

modification: dumbbell crunches

Single Dumbbell Sit Up

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

-10 reps each side, 20 total

Dumbbell Deadbug

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

modification: bodyweight

Hollow Body Hold

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

JMeyer

Krystal

Good one to start on Cheers Juice and Toya
You guys rule

Lawrence Rogers

WEEK 1 DAY 1 [Full Body DB Strength ]

Sammy

Raisa

Tifani

WEEK 1 DAY 2 [Full Body DB HIIT ]

Loved it, Planks kicked my butt! Need to build more core strength.

Angelina Chase

WEEK 1 DAY 3 [Full Body DB Strength]

Did these while waking up in complete silence… 😌

Justin Bethany Aupperle 

Needed
that. This one will become a regular in my routine.

Kerry

WEEK 1 DAY 4 [Full Body Recovery Stretch]

NGL I thought this was gonna be a “break” workout lol. Boy was I wrong! Nice sweat, nice pump! Thank you both!! 😅

Easton

Great workout! I did the dumbbell version. That was tough!! 💪🔥💪🔥

Lisa

This was challenging but in a very good way!!! My muscles are on fire

Stephanie

WEEK 1 DAY 5 [Follow Along Tempo-HIIT Workout]

I'm really enjoying the circuit style on the app, after being a YouTube follower for about 2 years. Thank you.

WEEK 2 DAY 1 [Dumbbell Full Body Strength]

Community

More workouts from Juice & Toya